The Importance of Vitamin D for Your Health

Dr. Scott Sanderson A lack of Vitamin D can pose serious issues to your health, making it one of the most essential nutrients that you need on a daily basis. Many people do not understand importance of vitamin D not only is vitamin D crucial for absorption of calcium but it plays a vital role […]

Tips for Sleeping Better

Dr. Scott Sanderson Sleep: we all need it, but rarely do we get enough of it. It is just as essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. Sleep can sometimes be […]

6 Tips For Eating Better While Dining Out in 2022

Dr. Scott Sanderson Tips to keeping weight down even when eating at restaurants in 2022 Now, more than ever, the temptations for indulging in less-than-healthy foods when dining out at restaurants are overflowing and enticing. But if you’re trying to eat right without changing your lifestyle, we have some tips for you. After all, you […]

Get Rid of Fat, Cellulite, Once and For All

Dr. Scott Sanderson We are living in the future. Body contouring treatments have revolutionized the way we think about shaping our ideal selves. No longer do we have to slave away in the gym to target the hard-to-reach fat pockets, or spend big bucks on surgical liposuction that will leave us bedridden for days. Instead, […]

The Benefits of Exercise

Dr. Scott Sanderson Exercise is, as we all know, very important. Not just running, or weight training, but also yoga and pilates as well. At Elite Health Hawaii, we believe that wellness encompasses lifestyle changes that benefit your health. There are many types of exercises out there to meet your needs and desired outcomes. Find […]

The Causes of Brain Fog

Dr. Scott Sanderson Brain fog is a term referring to symptoms that are related to some type of cognitive dysfunction, including mental fatigue, memory problems, poor concentration, and inability to focus on tasks. It can become serious and affect your work if left unchecked. Here are some common causes of brain fog. Stress: When you’re […]

Best Meditation Tips for Beginners

Dr. Scott Sanderson Many people are unaware of the multitude of benefits of meditation and too often do not know how truly simple it is to start a practice. More and more athletes, performers and top CEOs are starting to meditate after seeing the many benefits it can have on performance in all areas of […]

The Importance of Sleep

Dr. Scott Sanderson Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. How does sleep help your body? There are a number of key important […]

Can Omega-3 Fight Inflammation?

Dr. Scott Sanderson Scientists have uncovered exciting results with their experiments with omega-3, a fatty acid common to fish, eggs, nuts, and meat. Your body has its own pain and inflammation fighting system which works by converting the fatty acids that you consume into endocannabinoids. This is similar to cannabinoids you typically find in cannabis, […]

What to Expect in Your CryoSlimming Consultation

Dr. Scott Sanderson After you made up your mind about doing something for yourself, the first step is to go to your free complimentary consultation. This consultation is a no-charge service where we learn more about your specific needs and goals. In this meeting, we will set a plan for your CryoSlimming process to have […]

Hormone Replacement Therapy Interview with Rick

Check out Dr. Scott’s interview with one of our amazing clients, Rick!  Rick is part of our Hormone Replacement Therapy program. He describes how HRT changed his life, allowing him to wake up feeling capable and energized instead of exhausted and in pain. Your hormones are the master controls for your entire body. If your […]

PRF: The Next Generation of Hair Growth

Dr. Scott Sanderson Once you’ve noticed that you are losing hair, it’s easy to start making assumptions: I’m going bald; I’ll never have a full head of hair again; etc. If this sounds like you, in all likelihood, you have wondered what you can do to stop your hair from thinning. Perhaps you have already […]