Tips for Sleeping Better

Dr. Scott Sanderson Sleep: we all need it, but rarely do we get enough of it. It is just as essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. Sleep can sometimes be […]

Can Omega-3 Fight Inflammation?

Dr. Scott Sanderson Scientists have uncovered exciting results with their experiments with omega-3, a fatty acid common to fish, eggs, nuts, and meat. Your body has its own pain and inflammation fighting system which works by converting the fatty acids that you consume into endocannabinoids. This is similar to cannabinoids you typically find in cannabis, […]